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Healing from Within: Harnessing the Power of Relaxation Therapy

Post-Traumatic Stress Disorder (PTSD)

Some stress and anxiety can be healthy.

Researchers have discovered that not all anxiety is bad. In fact, some degree of stress can actually be good for you if it helps motivate and excite you about life! It seems like the same could hold true with spine fractures – while severe pain might make someone want to give up on their goal of walking again soon after injury, but there may still exist a ‘silver lining’ in terms or eustress (“a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being … during positive stress (“eustress”), such as a promotion or vacation, feel-good chemicals called endorphins are released.”).

However, when anxiety becomes chronic, overwhelming, or begins to interfere with daily functioning, it’s a sign that professional support may be needed. At our clinic, we specialize in anxiety treatment in Saint Petersburg that’s tailored to your unique needs and symptoms.

Common Symptoms and Signs of Anxiety

  • Panic, fear, and uneasiness.
  • Feelings of panic, doom, or danger.
  • Sleep problems.
  • Not being able to stay calm and still.
  • Cold, sweaty, numb, or tingling hands or feet.
  • Shortness of breath.
  • Breathing faster and more quickly than normal (hyperventilation)
  • Heart palpitations.

You May Be Experiencing:

Many people experience the occasional bout of anxiety. However, those with a chronic and excessive worry pattern tend to be anxious in every situation, whether at home or out on an eventful day! These individuals often suffer from panic attacks, ranging from mild discomfort to paralyzing fear leading up to minutes (and sometimes even hours) without breathing clearly again. These are common signs that may indicate the need for professional anxiety treatment in Saint Petersburg, especially if symptoms persist or worsen.

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety

If You’re Experiencing These Symptoms, It May Be Time For Professional Help - Anxiety Treatment in Saint Petersburg

See a licensed mental health therapist if:

  • You feel like you’re worrying too much and it’s interfering with your work, relationships or other parts of your life
  • Your fear, worry or anxiety is upsetting to you and difficult to control
  • You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety
  • You think your anxiety could be linked to a physical health problem
  • You have suicidal thoughts or behaviors — if this is the case, seek emergency Anxiety Treatment in Saint Petersburg
Depressed man seeking anxiety treatment in Saint Petersburg at the Holistic mental health clinic

Book Appointment

Initial appointments are 90-Minutes and require a 50% deposit to reserve your appointment space. Upon booking, our office will contact you with additional information regarding your appointment.

Thank you for choosing The Holistic Mental Health
Clinic for your health care needs.

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